Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

Early on in my career, I noticed that many of my musical theater peers weren't sure how to properly make contact with their bodies before auditions. It became my personal goal to have as much freedom and fluidity within my body as possible before any audition, rehearsal, or show.

The Onset Technique is for performers and athletes seeking to find ease, flow, and connectivity within their bodies before entering other people's work.

Give this introduction a try, and when you find yourself wanting more, check out more videos in our library.